Maybe now you 're confused determine buying cardio exerciseequipment, that’s why it is important to take time to research to determine the
right machine that will suit your fitness health.
Here’s an overview of the basic types of cardio exercise
equipment that might help to resolve the confusion you:
1. Stair climber is an excellent workout machine for your
calves, thighs, hips, buttocks, and lowers back. If you prefer more than just
walking and jogging, a stair climber is for you. However, it is important to
consult your doctor first if you have previous or preexisting knee problem as
it may exacerbate your injury.
Stair climbers come in two types: with dependent steppers
and with independent steppers. If you are a beginner, it is advised to use the
dependent stepper type as it is easier to use than the independent stepper
type. The intensity of workout can be adjusted manually or through computer controls.
2. Stationary bikes are designed for people who prefer
sitting than standing while burning calories. If you prefer the comfort of
cycling than walking, rowing, or jogging for cardiovascular fitness, toning or
building of your thighs; stationary bikes is for you. The stationary bike is a
great leg builder; it will help strengthen your quadriceps muscles, the gluteus
muscles, and the hamstring muscles.
There are two types of stationary bikes: the upright bikes
and recumbent bikes. Upright bikes simulate a regular bike; the only difference
is that it will not let you go anywhere. Recumbent bikes, on the other hand,
have bucket seats so you pedal out in front of you. If you are new to exercise
or prefer more back support because of a lower-back pain, you may find a
recumbent bike more comfortable to use than an upright bike.
3. Rowing machines help strengthen your arms, legs,
shoulders, and back with very low impact. However, it is not advised to people
with back problem and even those with healthy backs are cautioned as it can
strain muscles from rowing. Rowing machines have different types of resistance.
Standard rowing machines use air resistance, other models use a water flywheel
which is more closer to real rowing, and still other models use pistons or
cylinders. Among of the best stair climbers are the ones with comfortable,
adjustable seat and footpads; a bar with easy and comfortable grip; and with
low noise.
4. Treadmill is probably the top seller among types of
cardio exercise equipment. This machine offer an ideal way to increase your
cardiovascular capacity, burn calories, and strengthen your lower body by
allowing you to run and walk. Unlike walking or running outdoors, exercises
with treadmills minimize stress on your joints. The shock is absorbed by the
treadmill's cushioned deck. If you are overweight or have joint problems,
fitness experts advise to look for a deck with more cushioning, preferably 18
inches wide or more.
Title: Tips Buying Cardio Exercise Equipment
Rating: 100% based on 99998 ratings. 5 user reviews.
Written By 9:56 PM
Rating: 100% based on 99998 ratings. 5 user reviews.
Written By 9:56 PM
0 comments:
Post a Comment