In addition to performing healthy diet and lifestyle, cardio
exercises like cycling, walking, jogging or running can increase your heart
health and enhance your body's metabolism. Cardio exercises can be done indoors
or outdoors. If you're a busy person, you might prefer an indoor training than
outdoor training.
Here's a brief overview of the most popular types of cardio
exercise equipment you can use or buy to improve your overall health:
1. Elliptical Trainers - An elliptical trainer lets you do a
workout as intense as running or cross-country skiing but without any of the
impact. Elliptical trainers are not weight bearers, so it's gentle on the
joints and provides a very fluid movement.
Elliptical trainers provide a variety of configurations. If
you want to simulate walking or running up hills, it is best to try a machine
that has an incline option. If you want to adjust the intensity of your
workout, you may pedal faster, raise the incline, and increase the resistance
or any combination of machine's features.
2. Treadmills - This machine lets you walk, run, or jog in a
smooth, very predictable terrain. Treadmills yield a wide variety of choices
and can be programmed depending on your needs. If you're just starting out, you
can walk at a slow pace on level surface. As you progress, you can increase
either the pace or incline so you can burn more fats and keep your heart rate
in your target zone.
Compare to running outdoors, a treadmill pulls the ground
underneath your feet so running is made somewhat easier. The cushioning in
treadmills helps minimize stress on your joints. If you will run on the
treadmill, it is best to look for one that has speed up to 10 mph and a longer
deck to accommodate a longer stride. If you will walk on the treadmill, it is
recommended to look for one with a maximum speed of 5 mph and a deck that is of
average length.
3. Stationary Bikes - This cardio exercise equipment is
especially designed for cycling which is considered by many fitness experts as
the safest cross-training activity. Stationary bikes are also not weight
bearers and can really help increase your endurance. Stationary bikes come in
two varieties: upright and recumbent. Upright bikes imitate a regular bike
while recumbent bikes let you sit in a slightly reclining position.
If you want a more steadily paced fat-burning workout, you
can keep the resistance of your bike fairly low and spin the pedals faster. If
you consider yourself already in advanced phase and your stationary bike has
preprogrammed features, you may try the hill-climbing or interval option to
enhance calorie burn. You may also try to simulate climbing a hill by manually
increasing the resistance for a few minutes and then decreasing it.
While it is true that the use of cardio exercise equipment
in performing training to enhance metabolism and overall health, you must
remember that too much cardio is bad for your health. Thus, many fitness
experts recommend that a 30-minute cardio exercise is enough to keep your
metabolism healthy.
Title: Cardio Exercise Equipment to Increase Metabolism do you believe?
Rating: 100% based on 99998 ratings. 5 user reviews.
Written By 9:51 PM
Rating: 100% based on 99998 ratings. 5 user reviews.
Written By 9:51 PM
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