In reality, everyone should exercise, yet survey shows that
only 30% of the United States adult population gets the recommended thirty
minutes of daily physical activity, and 25% are not active at all.
Inactivity is thought to be one of the key reasons for the
surge of type 2 diabetes in America, because inactivity and obesity promote
insulin resistance and other factors that trigger other kinds of diseases.
The good news is that it is never too late to get moving,
and exercise is one of the easiest ways to start controlling the onset of any
kinds of diseases. In 2003, the Journal of Clinical Endocrinology and
Metabolism had published an issue regarding the result of their study and found
out that lack of exercise and physical fitness were the key factors behind
obesity and other serious diseases like diabetes.
Hence, it is extremely important for a person to stay
healthy and be physically fit in order to avoid such illnesses.
Getting Started with Physical Fitness
If you have cardiac factors, your doctor may want to perform
a stress test to establish a safe level of exercise for you.
Certain complications of some diseases will also dictate
what type of exercise program you can take on. Activities like weightlifting,
jogging, or high-impact aerobics can possibly pose a risk for people with
diabetic retinopathy due to the risk for further blood vessel damage and
possible “retinal detachment.”
Health experts also contend that patients with sever
peripheral neuropathy or PN should avoid foot-intensive weight-bearing
exercises such as long-distance walking, jogging, or step aerobics and opt
instead for low-impact activities like swimming, biking, and rowing.
If you have conditions that make exercise and physical
fitness a challenge, your provider may refer you to an exercise physiologist
who can design a fitness program for your specific needs.
If you are already active in sports or work out regularly,
it will still benefit you to discuss your regular routine with your doctor.
Your exercise routine can be as simple as a brisk nightly neighborhood walk,
walking the dog, or simply taking the stairs instead of the elevator. The
important thing is that you keep on moving. Every little bit really helps a
lot.
In the end, you will realize that the many things that good
food can bring you are equally the same as what physical fitness can do for
you.
Title: The Importance of Physical Fitness
Rating: 100% based on 99998 ratings. 5 user reviews.
Written By 8:53 PM
Rating: 100% based on 99998 ratings. 5 user reviews.
Written By 8:53 PM
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