The program’s objective is to get
rid of the excesses in your body, the excess fat. Not the healthy and lean muscle tissues and
body fluids.
The program first requires your
focus and dedication, so therefore you need to be prepared in both mind and of
course body. It is highly advised that
you first visit your doctor for a check-up before embarking on any weight loss
program.
It is important that when
starting on any weight loss program, one should be positive enough to work for
the results. Some people get impatient
easily but long term effects are assured as long as one sticks to the weight
loss plan at hand.
Stretch, stretch and stretch some
more. Before actually doing those
exercises and working out those muscles, a little stretching is needed in order
to avoid any injury or soreness in your body.
It is also not advisable for
anyone to try too hard. Everything
should be done in moderation. Find the
level of exercise and training that suits you.
It should be enough for you to be comfortable in but not too convenient
that it will not be much of a challenge.
The first week
The first day of the program
involves a long and steady walk in a little over twenty minutes. After the walk, follow it up with a good
stretch. This takes so little of your
time for the first day. In less than an
hour you have taken that first step to a weight loss program that could work to
your advantage.
By the second day, it is good to
focus on an upper body workout. This
maintains your strength to be able to go through the whole program for the
week. On the third day, a brisk walk or
jog for ten minutes is in order. For
beginners, a lower body workout should be done in the evening.
In the fourth day, a good rest is
in order, as well as a good stretch.
This lag time should be used wisely though to sort out any negatives in
your mindset. The fifth day starts with
a good ten minute walk. Exercise the lower
body in four sessions of workouts, follow this up with another ten minute walk,
and another four sessions of lower body workout.
The sixth day should be spent on
a low impact exercise such as swimming.
To avoid boredom, do not be afraid to try something new. The last day of the week is a time to solicit
the support of the people you care about.
Spend time with them or get them to be with you in your long walk. Again, follow up your walk with a light upper
body workout.
This is just the beginning, if by
this first week you are able to stick to the program, you have a great chance
to further boost your weight loss and stay with the plan until you achieve your
desired result.
Try as much as possible to be
unlike the people who give up easily just because they could not see the result
they want at the time they want like this moment, today, now!
Patience is a virtue. The same way it took your body time to gain
all that weight, think about it as the time your body will have to exert just
to get rid of it.
Title: Easy Weight Loss Program in one Week
Rating: 100% based on 99998 ratings. 5 user reviews.
Written By 2:56 AM
Rating: 100% based on 99998 ratings. 5 user reviews.
Written By 2:56 AM
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