Women often make a big deal out of their physical
appearance. The six pack abs is not only for the men. More than ever, the women
are as well qualified to strive to get a curvaceous body and then a noticeable
abdomen. However, are they doing it the safe way? Let us find out.
Why Women should be careful in Ripping their Abs
As it goes, the health is typically one of the most precious
aspects in a person's life. With its degradation comes around several other
severe conditions which may obstruct one from living the best out of his
lifetime. Putting up an exercise routine that aims at trimming the abs is
absolutely a brilliant idea. However, there are some downsides. If this is really
one of the most serious goals ever, it matters that an utmost caution should be
practiced. Take a look at the details below
Ripping the abs intensely may affect the hormones. Sure
enough this poses a negative effect so it further shows that it may not qualify
as the best course of fitness goal for the women populace. The low percentage
of body fat is not at all good for the body.
Effects of Excessive Abs Exercise
By and large, a woman who dreams of having the flat abs
means that she has to retain the body fat that ranges lesser than 18%. Some
women even settle for 12% of body fat. The important part is that the body
needs a certain amount of fat so that it can function well. If there is a very
low level of body fat, the tendency is for the sex hormones to get disrupted.
Excessive exercise often leads to dangerous health issues which the woman may
face.
The term amenorrhea is the health condition that develops as
a result of the intense exercise routine that a woman does when in fact her
body fat level has plummeted. This condition refers to the stoppage of the
menstrual cycle which is often related to the stress fractures, less bone
density, and worse, infertility. A lot of women usually find it hard to
conceive simply because the body fat is below the normal rate. In the effort of
flattening the tummy, what lies at stake is the person's health.
One more harsh effect that it may bring has something to do
with the mental health. The pressure that comes at hand with the thought and
effort of going sexy more than often tortures the individual. In most cases,
women end up suffering from low self-confidence and other related eating
disorders.
It is to be understood that women are too conscious of their
self image. More than being vain, it follows that a cautioned habit of eating
healthy foods and balancing the need to exercise must be highly observed.
Title: Are Six Packs Abs Safe for Women?
Rating: 100% based on 99998 ratings. 5 user reviews.
Written By 9:57 PM
Rating: 100% based on 99998 ratings. 5 user reviews.
Written By 9:57 PM
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