Pregnant Woman, Do Not Eat These Foods

Just like you’ve known before that pregnant woman needs to eat more and more, but not all foods can be eaten. There are some foods that need to be removed from the list of foods pregnant women. Not only because the ripening process, but also because the origin of food ingredients.

Unpasteurized Milk

Avoid unpasteurized milk, especially goat's or sheep's milk. Fresh cow's milk taken directly from the farm without the pasteurization process should also be avoided. Selection of proper milk is important, because the milk can carry the risk of listeria or toxoplasmosis.

Avoid Shark

Avoid eating shark, swordfish and marlin. Limit consumption of tuna fish, you can consume at least one piece or two cans of tuna a week. In addition, it is also important not to eat raw fish dishes such as sushi and sashimi. Mercury in fish may contain high enough levels, which can affect the baby's developing nervous system.

Raw Shellfish

Avoid raw or undercooked shellfish such as oysters, clams, shrimp and crab. Shellfish may lead to food poisoning which is dangerous for mother and the baby.

Prepackaged Salads

Do not consume prepackaged salads unless you wash them first. Dish salad can carry toxoplasmosis and listeria risk if the salad ingredients and materials are not washed properly.

Unwashed Fruits

Remember not to eat fruits without washing them first. If you want to drink juice, make sure the fruit is washed properly before being processed. Fruit, no matter how efficacious, there are several types that can carry the risk of toxoplasmosis and salmonella bacteria.

Soft Cheeses

Stay away from soft cheeses such as brie, camembert and blue cheese patterned or blue-veined cheese such as Stilton. These cheeses may contain listeria, so can cause a miscarriage and left the fetus in the womb. Also, avoid the cheese is also made ​​from goat's or sheep that are not pasteurized, such as feta cheese, because cheese may contain toxoplasmosis.

Raw Eggs

Do not consume raw eggs, soft-boiled eggs, salad dressing made ​​from raw eggs, custard or cream pie, chocolate mousse though homemade, tiramisu, spaghetti carbonara and mayonnaise, which is entirely made from raw eggs. Eggs can carry salmonella bacteria at risk of catching, especially raw or undercooked eggs.

Raw Or Undercooked Meat

Stop to eat raw or undercooked meat. When dining out and order a steak, make sure the steak is cooked well done and avoid ham, liver and fish oil supplements. Meat may carry a risk of toxoplasmosis, listeria and salmonella if not thoroughly cooked. Liver contains vitamin A in high enough levels that can harm your developing fetus.

Homemade Ice Cream

Ensure you are not consuming homemade ice cream or ice cream made ​​in the machine without the appropriate quality control standards of the patent. A cool, refreshing ice cream can bring the risk of listeria.

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Title: Pregnant Woman, Do Not Eat These Foods
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