Here is a list of foods that can reduce your blood sugar
level:
Cinnamon
The most active ingredient contained in cinnamon is methylhydroxy-chalcone polymer (MHCP),
which mimics the effects of insulin, and work synergistically with insulin in cells. However, studies
so far, only involves a small number of people and have not explored the long-term benefits of cinnamon.
Fish
Fish (like salmon and tuna) is a rich source of omega-3 fatty acids, healthy fats that reduce
the risk of heart disease, reduce inflammation,
and increased insulin resistance.
Chili
In a study published in
the Journal of Clinical Nutrition, Australian
researchers found that regularly enter the chili in the diet each day will help lower blood sugar after eating. In
addition, peppers also contain
antioxidants, vitamin C and carotenoids that may help improve insulin regulation.
Fenugreek
Fenugreek, in addition to containing lots of fiber which is very important for people with diabetes, can lower insulin resistance and control blood glucose levels by increasing the number of insulin receptors in red blood cells.
Fenugreek, in addition to containing lots of fiber which is very important for people with diabetes, can lower insulin resistance and control blood glucose levels by increasing the number of insulin receptors in red blood cells.
Broccoli
Broccoli is the best source of chromium, a mineral that helps regulate insulin and blood sugar. Be more protective when eaten raw or lightly cooked.
Broccoli is the best source of chromium, a mineral that helps regulate insulin and blood sugar. Be more protective when eaten raw or lightly cooked.
Garlic
Garlic has active ingredients such as allyl propyl disulphide (APDS) and diallyldisul-phide oxide (allicin). When combined with the flavonoids it will play an important role in lowering glucose levels. Allicin can be combined with vitamin B1 (thiamine) to stimulate the pancreas to release insulin.
Garlic has active ingredients such as allyl propyl disulphide (APDS) and diallyldisul-phide oxide (allicin). When combined with the flavonoids it will play an important role in lowering glucose levels. Allicin can be combined with vitamin B1 (thiamine) to stimulate the pancreas to release insulin.
Do not forget to include those foods to your daily diet.
Title: Include These Foods to Your Daily Diet to Lower Blood Sugar
Rating: 100% based on 99998 ratings. 5 user reviews.
Written By 11:43 PM
Rating: 100% based on 99998 ratings. 5 user reviews.
Written By 11:43 PM
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